Exercises
The Shaky Radio Exercise Expert is Janette Dunridge of Parkinson's Personal Training. This is her page where she helps us with our general fitness.
Janette Dunridge
Exercise is medicine for everyone, but even more so for those with PD. Personalised exercise programmes address your unique symptoms & improve confidence.

Janettes Posture Check
An hour of Advice and Exercise Music
Current Daily Exercises
Exercise Free Downloads
Standing Tall.  Posture Exercise
20min Workout for PD
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