My name is John Pepper, and I have successfully reversed Parkinson’s disease, to the point where I no longer need to take any medication. It has now been over ten years since I last took any Parkinson's disease medication. I was Diagnosed with Parkinson's disease in 1992, I managed to reverse Parkinson's disease and I stopped taking Parkinson's medication in 2003. With the knowledge I have gained, since I was diagnosed, I have realized that my symptoms began in the early 1960’s, when I became aware that I could not throw a ball properly.

My physical and mental condition has improved so much that other people, even my close friends, have no clue that I still have Parkinson's disease. I even had to convince a leading international research scientist and author, that I had Parkinson's disease in 1992; and after he had convinced himself, through exhaustive investigations, he could only stand in absolute amazement.

I often meet fellow Parkinson's disease sufferers, when I'm traveling on Parkinson's awareness seminars and they are in awe of the miracle they see

YES! There is HOPE...

Dear fellow Parkinson's friend,

I'm telling you this because I have lived with Parkinson's disease for nearly fifty years!

How has the improvement in my Parkinson's symptoms changed my life?...

I can now WALK, without shuffling!
I can now bring a GLASS of WINE to my mouth, without spilling it!
I can now SWALLOW FOOD, without choking!
I no longer DRIBBLE!
I can now SPEAK, without slurring my words.
I can now SING, without stopping, because I my mind goes blank!
I can now DRAW A STRAIGHT LINE, without any squiggles!

AND

I can now SMILE, with the same old facial expression I had, before the Parkinson's disease took over my life!

All of the actual strategies I employed to achieve this result appear Free of Charge in the articles on this website. All you have to do is view these articles.

Why not read a blow by blow account of how it all happened, so that you can associate with what happened to me and my actual experience.

I'm well aware of the possible, terrible side effects of PD medication; namely:-

Dyskinesia. (Unwanted, embarrassing movements of the arms and legs, sometimes quite violent)
The On/Off periods of effectiveness of the medication. When you are in the ‘On’ condition, you feel as if you never had Parkinson's disease. But quite suddenly, you go into the ‘Off’ condition, which is often worse than you would have felt, if you had not taken any Parkinson's disease medication in the first place.
The need to take more and more medication, just to get the same effect you got in the beginning.
The inevitability of getting to the stage, where the medication has no effect, leaving you with nowhere to go, other than possibly having invasive brain surgery.
The need to regiment your life, by having to take this and that medication at fixed times of the day and night, otherwise face the consequences of not having done so.
Other common side effects, including nausea, giddiness, hallucinations and discomfort.

Could you possibly do the same, and reverse your Parkinson's disease?

I am not a doctor, nor have I ever had any medical training!

I am merely a Parkinson's Patient, who has had the good fortune to have been able to reverse many of his movement symptoms!
YES! You possibly can... and I urge you to follow this path!
I've seen the results of countless others, who have followed this path!

Learn how to live the only life you will ever have...and enjoy it, as I have mine:

By seeing your family and loved one's, while at your best, for much longer.
By doing all the traveling you thought you'd have to give up.
By regaining control of your movements, without the need for medication.
By regaining your self-confidence.
By feeling comfortable in the company of others.
By speaking properly again, without becoming flustered and self-conscious.
By being able to smile again, when you look in the mirror at that new YOU!

I, John Pepper, offer you my very own solution - the exact steps I have taken - to reverse my Parkinson's disease.

What is it that my book offers you?

The unique lifestyle modification protocol I use.
The unique Brain exercises I use.
The exact physical exercises I use, to reverse my Parkinson's.
How you will see life, when you start to feel better, and why it is important to exercise.
The special dietary advice I follow .
The knowledge of the silent killer, that you might not even be aware of.
How to improve your sleep, and in the process, have more energy.
How to focus your mind, and take back control of your movements.
What type of Parkinson's medication is capable of slowing down the progression of your PD, and what types aren't.

I am going to urge you again. These are the exact steps that I, John Pepper, and countless others, have followed to successfully reverse Parkinson's disease.

In all my research, which spans well over the last 20 years, and hundreds of hours of my own time - not even mentioning the countless hours other experts have put in - I have found this to be the only way I know of to successfully reverse Parkinson's disease.
My original prognosis was bleak...

I was destined for very bad health, and symptoms that would have been barely manageable.
Through taking the steps, I elaborate upon in this book, I'm just as healthy now as any other 'normal' person of my age.
There are no secret formulas or expensive medications to buy, on a regular basis, for which there are no guarantees.
You will not be told to do anything that could be harmful to you, if your doctor gives his prior approval!
You and your family will be glad that you have embarked on this regimen, and have put more emphasis on what you are doing, rather than on what you are taking!

I offer every one of you the exact Blueprint, that I have followed, for Reversing my Parkinson's disease.

The website contains a lot of endorsement emails, articles, information and videos on how to Reverse Parkinson's disease, however, below is a list of all the videos
John has that can help people, which you are welcome to load onto your website.

ALL JOHN’S VIDEOS:

Introducing John Pepper -- https://www.youtube.com/watch?v=_DZ62qG0ec8

John Pepper’s Parkinson’s Disease Journey -- https://www.youtube.com/watch?v=_QVIdPo71gI

Training Conscious Walking – John Pepper -- https://www.youtube.com/watch?v=PQ1CT9Om6kE&t

Interview with John Pepper, May 28, 2020 -- https://www.youtube.com/watch?v=YwO0Pgp6mrA&t

John – Australian Talk -- https://www.youtube.com/watch?v=Xe2ItR2Vyxs

John Pepper September 13, 2016 – Emeryville California -- https://www.youtube.com/watch?v=cD6amOGxSC4&list=PLpkYKXXr-75cXk3hpaSI8oqGaPkKcGF2O

Norman Doidge over John Pepper -- https://www.youtube.com/watch?v=KxRm_9osN5A&t

BOOKS BY JOHN PEPPER:
The link to his books is also found on his website on the front page, but here is the link, for ease of reference:
https://www.amazon.com/Reverse-Parkinsons-Disease-John-Pepper-ebook/dp/B06XQG9MQY

This is the link to all the other books - in many different language:
https://www.amazon.com/John-Pepper/e/B07WS1JS69/ref=dp_byline_cont_pop_ebooks_1

My name is Katja, I am 48 years old, married, I have 3 daughters and work part-time as a lawyer. I was diagnosed with Parkinson's disease 2 years ago. 
Luckily! Because I noticed my first symptoms already 10 years before. But from the beginning: In the year 2010 I had more and more severe headaches on the left side and an annoying buzzing in my left ear. 
I went from doctor to doctor, the headaches were diagnosed as trigeminal neuralgia, but the reason for the problems was not found for a long time. At least I ended up with an oral surgeon who told me that both of my temporomandibular joints were badly damaged. An operation was needed. The total rebuild of my jaw. 
Even a trigger for the complaints was found – a bicycle accident at the age of 6. On April 11th in the year 2011 (World Parkinson Awareness Day!) the rebuild of my jaw started with a surgery that dures nearly 5 hours. And I wasn´t prepared for the things after waking up. My healing took longer than expected. 
Today I am convinced that this trauma triggered the disease. 

Shortly after the operation, I began to feel some discomfort. First my left arm, then my whole left side felt heavier than the right. Soon there was also pain. A lot of visits to orthopedists and neurologists followed, all without results. I was given physiotherapy, massages and acupuncture. None of this was successful. 
My complaints increased, but were not visible from the outside. The doctors I consulted did not take me seriously. That was hard because I was in my early 40s, a mother of now 3 daughters and a lawyer, but in the presence of a doctor I felt helpless. I was advised to do more sports and to undergo psychotherapy. Even when my left little finger started shaking, they didn't take me seriously. I had been certified to be healthy. My body, however, signaled something completely different to me. That was a scary time, because I felt something was wrong, but I wasn't getting any help. My complaints became more and more severe, motor problems were added. But no one around me noticed the symptoms because they were very mild. But they were there. Although I was absolutely sure that my complaints were not based on psychological problems, I began psychotherapy, which lasted a total of 2 years. 
Living with the feeling of imagining, being crazy, changes you. I have felt misunderstood. And I had fear. Every day. It makes you vulnerable. Your self-confidence is lost. At last, my search for an explanation lasted 10 years. 

My diagnosis In March 2020, I suddenly could no longer type fluently with my left hand. That was the moment when even an outsider had to see that something was wrong. I made one last attempt and consulted a doctor in a nearby hospital. My husband went with me, since I no longer dared to go near a doctor alone. 
The examination by Dr. E. lasted half an hour and then she slammed the diagnosis in front of my feet. Parkinsons Disease... For me, at the very first moment, it was only one thing: relief. 
Finally, I had a name. And finally I knew what I had been fighting for so long. 

My way to deal with the disease A friend told me something that made me laugh. "When life gives you a cactus, you don´t have to sit on it." This was my lightbulb moment. Because I decided not to sit on my cactus. Sometimes it just takes the right friend with the right words. These words marked a milestone. My fighting spirit was back. It is he note of my life. After my diagnosis, "Why me?" was not a thought. Quite the opposite. It was rather the realization "Why not me?". 

Millions of people suffer from terrible diseases and the realization that on that March 10, 2020, I was not the only one to receive what was at first a devastating diagnosis took away its exclusive horror. I was and I am one of many. A member of the "neurological disorder family." I would also rather be a member of the "Knights Grand Cross of the Order of the British Empire", but in my association I have met many admirable, unique and courageous people. All these people have one thing in common. Their special view of life, as only a sick person can have it. They try to accept their fate and face it with an open mind. This takes a lot of courage. It is one of the bravest things you can face. I am blessed to have been able to meet them. In the last two years I have lived more intensively than in the last 10. 
I look for challenges (e.g. in paragliding despite my fear of heights) and take the days as they come. Maybe - for sure - Parkinson's is taking away my motor skills. But certainly not my joy in life.

I was diagnosed back in June 2016 in Winchester England by Professor Christopher Kipps. 
My medical history of issues with balance, depression, constipation, muscle stiffness go back two to five years previous. 
At diagnosis I was sixty. I was still working as a support engineer foe a well know electronics manufacturer. 
Just before the Christmas 2015 I personally had through a process of illumination come to realise I might have Parkinson’s. So that Christmas I said to myself the new year resolution was to sort out a diagnosis one way or another. I had been to the doctors several times with bad balance issues. They even sent me to a vestibular rehabilitation course!  Other symptoms like fatigue, constipation and depression all treated by the doctors separately. It took me living in my own body to put it all together. Dr Google  kept coming up with Parkinson’s! 
So when Professor Kipps took less than 5mins to come up with the initial diagnosis it was a relief. It was like a rebirth. My attitude was ok I have Parkinson’s now let’s get on with it and deal with it. 
Professor Kipps told me I’d benefit from some specialist physio. He prescribed Madopar which was amazing the first couple of doses. It immediately relieved my stiff legs. 

I set about from that point gathering around me a support network. I arrange to see a Neuro physio. From these sessions I was introduced to a local PD Warrior group and started to attend weekly. 
I told all my friends and family of my diagnosis. Not for any sympathy reason but to help them be informed of the disease. 
I informed my employer who was very understanding and helpful. 

I continued to work for a time until I realised one day I could not carry on. It was not good for me and not good for the company. So I retired on the medical insurance provided by the company. 

Two years later I reached state pension age and officially retired. In the six years since diagnosis I have seen a steady deterioration with symptoms getting worse. Stiffness, tremor, slowness and many many non motor symptoms getting worse. The main being my autonomic system. Overheating being the worse. Cramps, dystonia, memory loss all giving me issues. Despite this I remain positive, adjusting my life to allow me to do things I love and love the things I do. 

I now own and run Shaky Radio which helps others with Parkinson’s and spreads the awareness of the disease. We have listeners and visitors to our websites from all over the world. My thoughts are that if just one person in the world gets some info or comfort from it. Then it’s all worth it. 

Each day is a new day with Parkinson’s. Hour by hour can be different with symptoms, effects coming and going. It’s unpredictability makes life interesting and challenging. I try to not let it affect me emotionally but ride with its constant waves of change. Adapting my life to overcome what ever it throws at me. 

Since childhood, I have had chronic Anemia, Constipation, & Insomnia. 

Since my early teens have had Anxiety.
Since my early 20’s I have been diagnosed with Depression, Insomnia, Chronic Pain (related to having been victim in 6 Motor Vehicle Accidents, resulting in Neck & Back (with Fractured L4,L5 vertebrae), Multiple Frozen Shoulders, Hips, Knees, Ankles, & Feet.  
Since 2006 (age 45), I began to have a mild tremor in my Right hand and was diagnosed by a Neurologist with Essential Tremor (ET). My tremor remained the same and did not require any medications. Since the time of my ET diagnosis, I seemed to have one medical issue after another. 
Between my ET diagnosis in 2006 and 2020 I was also diagnosed with: Fibromyalgia (Muscle/Joint pain & stiffness, Brain fog), Chronic Fatigue Syndrome, Esophageal spasm, Dysphagia (swallowing difficulty), Hiatal Hernia, Diabetes Type 2, Hypothyroidism, Jaw pain (TMJ), Neuropathy of my feet, Carpal Tunnel Syndrome, Kidney stones, & Urinary dysfunction. 
At the beginning of 2020, I began to have Memory & Cognition issues. People made comments that they couldn’t hear me or understand me on the phone. 
Mid-2020, my Right hand tremor began to worsen. The facility where I work closed down & I was laid off and started on unemployment. My Primary Care Provider had me try the 1st ET medication, which I had to stop after a month, due to intolerable side effects. After trying the 2nd ET medication, for 6 weeks, I had to stop it. 
By the end of 2020, I was having Vertigo, Orthostatic Hypotension, I felt like I was trying to walk in thick mud, my Right foot toes would drag & scuff the ground when I walked, Postural instability with multiple Falls. I was so stiff I could hardly get out of bed & stand up, slowly shuffling like the Tin Man to the bathroom (not always making it in time). I was having tremors in both arms & both legs, I felt very uncoordinated & seemed I was tripping all the time & dropping everything. I could no longer write, just a big scribbled mess. My Right arm and leg would have spasmodic jerking when lying in bed, I had hyper-reflexes to unexpected sounds like car horns, phone ringing, & whatever was in my hands would fly out of my hands. I had Visual-Spatial issues & couldn’t judge my distance or speed. 
My Memory & Cognition were getting significantly worse, having difficulty finding words, my speech was slurred & garbled. When I had an episode of not knowing where I was, in very familiar part of our small community, I decided I was no longer safe to drive. I didn’t want to be responsible for hurting anyone else. That was the last time I drove & have since given up my Nursing & Driver’s licenses. 
I thought that I must have a brain tumor with my symptoms worsening so fast. My PCP ordered a long list of lab tests & a Brain MRI. All was normal. She sent me to a Neurologist who ordered a DaTscan & referred me to the University of Washington Movement Disorders Clinic, telling me she was seeing many symptoms which she was suspecting was  Parkinsonism. She started me on Carbidopa-Levodopa (C/L), which improved my tremor and several other symptoms with the 1st dose, after 4 days I could write a fairly legible grocery list. When I saw the Movement Disorders Specialist, after a thorough 2 hour review of my medical history, & examination, told me that my positive response to the C/L is the best test for Parkinson’s disease & that I didn’t need the DaTscan. She said she believes I have probably had Parkinson’s for quite some time, estimating I was in the middle stage 3. I had Physical Therapy to help with my balance & gait, but I still have to use a cane when walking. 
My handwriting is now so small I can’t read it.  I have had a few dosing adjustments over this past year, but the C/L is still working well. I now follow-up every 3 months alternating with my Neurologist & MDS. This past year has been a life-changing one. I have joined several support groups. “Living with Parkinson’s” Facebook support group has been the most helpful for me, with weekly guest speakers including a Parkinson’s Nurse Specialist, Other Parkinson’s related professionals discussing other topics such as Exercise, Meditation, & How to live better with Parkinson’s. I’ve watched webinars from Parkinson’s Foundation, Davis Phinney Parkinisons Foundation, & Michael J. Fox Foundation. I read everything I can about Parkinsons, participate in a Parkinson’s book club, Yoga for Movement Disorders, Online Parkinsons classes in Exercise & Dance, Meditation, Tai Chi, Walk on my treadmill, & ride my stationary bike. I have a supportive husband & we are adjusting to having different roles. I have very supportive family & friends. With Parkinson’s, I never know what my day will look like, 
I do the best I can with each day & don’t feel bad about the days I need to just rest. One day at a Time!